Read this post for more information on the Back to Basics Detox. Along with the Shakeology, the 21 Day Fix EXTREME meal plan and workouts are where it’s at!!! Are you looking to break some not-so-good habits?Īlong with my Beachbody coach, I’m co-hosting a 21 Day Nutrition/Detox group. I think it’s pretty obvious I’m totally happy with my results and I think the 21 Day Fix EXTREME is an awesome program. Check out the below pic of me, Madelyn and LeAnn Rimes!! She was staying in the same hotel and was super sweet! I felt so much better about the way I looked and had way more confidence hanging out in a bikini. I can’t even tell you how many times, during my vacation, I thought about how happy I was that I went through with the 21 Day Fix EXTREME. Below are a few vacation (after) pictures. I’ve started round #2 of the 21 Day Fix EXTREME and I’m excited to see even more results in the coming weeks. Since coming back from my vacation, I’m sitting at about 120-121. And it did! I didn’t take my measurements, but my weight went from 126 to 119 and feel like I definitely have a little definition in the ab area. ? I was not overweight, I just had a little extra thickness and bloat that seriously needed to take a hike.
I took them, but I can’t work up the nerve to post. So… YIKES! I’m sorry, but I’m just not up to posting before pictures. That is SO true! I fully believe if you clean up your diet, you will most certainly get results. You know what they say- abs are made in the kitchen. For as much time I was spending lifting weights, I wasn’t seeing the results I wanted due (I think) mostly to my eating. I didn’t have much weight to lose, and I was mainly looking to lose a few pounds, tone up and let these muscles I’ve been working so hard for, shine through. I was eating healthy, but not with much moderation. I will start off by sharing that when I started the program, I was weight training with some running, 5 days a week.
I also posted about my eats on the 21 Day Fix EXTREME twice, once looking at the countdown to competition meal plan and then once on a normal 21 Day Fix EXTREME meal plan day.
21 DAY FIX EXTREME RESULTS BEFORE AND AFTER FULL
When I started the program, I gave a full summary of the 21 Day Fix EXTREME, so I won’t rehash all of that here. Let’s talk about my 21 Day Fix EXTREME Results! I want to share more information and pictures from my trip, but more on that later. Between the gorgeous beaches, a swim with dolphins and an awesome snuba experience- it was pretty much the vacation of a lifetime. Honestly, of all of the vacations I’ve been on, this one to South Beach, Miami and Key West was my very favorite. Hello to all of my fit, food-lovin’ friends! I guess I’m finally starting to get over the “end-of-vacation” blues.